During the fasting month of Ramadan, a drink of coconut water is something most sought to break their fast. Besides refreshing coconut water is a natural isotonic beverage.
According to Food and Agriculture Organization (FAO), young coconut water can be used as a natural energy supplement drinks. This is because coconut water is rich in potassium, sugar, and protein. Naturally, young coconut water has a mineral composition and sugar which is perfect, so similar to human body fluids.
Unlike artificial isotonic drinks where dangerous if taken carelessly, coconut water is relatively safe for consumption.
Therefore, if you engage in activities that generate a lot of sweat, drink young coconut water just enough to replace lost body fluids. However, please note that once opened and removed from the shell, coconut water is easy to change the taste and decrease in nutritional value.
In order for the properties of coconut water does not disappear, it's better to drink fresh coconut water from coconuts that had just opened. Drink without any mixture, like syrup. Just add ice cubes and a little sugar so that freshness increasingly felt.
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