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Thursday, July 28, 2011

Weight Training Tips from Arnold Schwarzenegger: Create a monster

Create a monster
by Arnold Schwarzenegger

Novel approaches to training can be the best way to shock your muscles.

big-biceps-arnold

Weight Training Tips from Arnold Schwarzenegger: Reach your peak

arnold-scwarzenegger-preacher curl

Reach your peak
by Arnold Schwarzenegger

For me, developing each bodypart - and, as a result, my entire body - to its full potential was all about going the extra mile in every workout, every set and, more specifically, every rep. That’s where peak contractions came into play.

Wednesday, July 27, 2011