Ronnie Coleman, who entered a record 15 O’s and won a record-tying eight from 1998 to 2005, tells what makes his biceps training unique and shares a typical routine he was doing when he was scooping up the Sandow every autumn as quoted in FLEXONLINE.COM on August 27, 2010.
* “I trained biceps twice per week, and the two routines were different but always focused on three basic exercises for three sets each.”
* “The routine here is one example, the next workout I would pick three different exercises, like barbell curls, hammer curls and concentration curls.”
* “The heavier you lift, the bigger you get. I try to lift as heavy as I can but always get at least 10 reps.”
* “Twenty-one curls are a favorite. They’re demanding, so I like to do them first. It gives me a great pump right from the start.”
Ronnie Coleman’s Biceps exercise
- EZ-bar 21-curls 3 sets 21 reps
- Standing dumbbell curls 3 sets 10 reps
- Dumbbell preacher curls 3 sets 10 reps
Recent Posts
Posts
No comments:
Post a Comment