Ronnie Coleman's Bicep Training Routine 1995

Ronnie Coleman – Mr Olympia 1998 - 2005

Chris Dickerson’s 1968 Mr. USA Contest Winning Training Routine

Chris Dickerson – Mr Olympia 1982

Jay Cutler, The Winner of The 2010 Mr. Olympia

FLEXONLINE.COM, September 25, 2010 - In a dramatic decision that had the capacity crowd at the Orleans Arena in Las Vegas rocking and roaring, Jay Cutler was announced the winner of the 2010 Mr. Olympia. The win marked Iron Jay's fourth in five years.

Arnold Schwarzenegger’s Workout Routine

Arnold Scwarzenegger – Mr Olympia 1970 – 1975, 1980

Lee Priest’s Biceps Workout For Beginner, Intermediate and Advanced

Lee Priest – Mr Australia, 6th Mr Olympia (1997, 2000, 2002)

Larry Scott’s Arm Workout Routine

Larry Scott – Mr Olympia 1965-1966

Kevin Levrone's Deltoid Workout

Kevin Levrone – Runner up Mr Olympia 1992, 1995, 2000, 2002

The Diet Superfoods

One in three of American people is now overweight or obese, and a third of American children will develop diabetes in their lifetimes. But the answer isn’t eating less food—it’s eating more of the right foods. Below is the list of some diet superfoods:

Nuts

Nuts are New Diet smart bombs. They’re packed with monounsaturated fatty acids, those good-for-you fats that lower your risk of heart disease and diabetes, and, according to new research, help you control your appetite.

Researchers from Georgia Southern University found that eating a high-protein, high-fat snack, such as almonds, increases your calorie burn for up to 3 1/2 hours. And just 1 ounce of almonds boosts vitamin E levels, increasing memory and cognitive performance, according to researchers at New York Presbyterian Hospital. In another study, people who ate pistachios for 3 months lost 10 to 12 pounds, on average.

Dieting Without Losing Vital Nutrients

Popular diets that eliminate carbs or fat could also eliminate nutrients vital to your health. But you can diet without sacrificing your nutrient intake.

It stands to reason that going on a diet will impact your nutrient intake. After all, when you eat fewer calories, you eat less of everything. But according to a new study in the American Journal of Clinical Nutrition, that logic may not hold water. The authors followed women on four well-known fad diets and found that one diet in particular actually led to a boost in nutrient intake, while all the other dieters found themselves consuming fewer key nutrients, such as vitamin C, vitamin B12 and zinc.

High-Protein Diets, Are They Good?

High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.

The Most Common Diet Mistakes

It’s likely that you’ve been on a diet at one point in your life. And everyone can easily name a few friends or family members who’ve been on one. Did you succeed? Did they? Or did you find yourself right back where you started?

Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these weight loss blunders.

The Weirdest Diets

Over the years some truly bizarre, totally weird and downright disgusting diets have hit the market. This is a list of the weirdest diets of the past and present.

Apple Cider Vinegar Diet

Heidi Klum and Fergie have been linked to this strange diet plan, according to Allure magazine. Before each meal you drink three teaspoons of apple cider vinegar to curb cravings and cut fat. Medical experts say there's no science behind it, but that you may lose weight because it ruins your appetite. There are apple cider vinegar diet pills that doctors strictly warn against, saying the concentrated acidic formula could burn your esophagus and stomach lining.

Best Diet Tips For Weight Loss Success.

Everyone knows the keys to losing weight are eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple.

Here's what experts said about their best diet tips as listed in WebMD:

Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Porter Cottrell's Deltoid Workout Routine To Do List

Porter Cottrell - Night of Champions 1993, 5th Mr Olympia 1994

Making Automatic Justify Text Alignment in Blogspot

According to Wikipedia, in typesetting and page layout, alignment or range, is the setting of text flow or image placement relative to a page, column (measure), table cell or tab. The type alignment setting is sometimes referred to as text alignment, text justification or type justification.

Sergio Oliva Workout Training Routine

Sergio Oliva – Mr Olympia 1967, 1968, 1969 

Ronnie Coleman’s Biceps Routine

Ronnie Coleman, who entered a record 15 O’s and won a record-tying eight from 1998 to 2005, tells what makes his biceps training unique and shares a typical routine he was doing when he was scooping up the Sandow every autumn as quoted in FLEXONLINE.COM on August 27, 2010.

The Biggest Chocolate Bar in The World

Armenian company Grand Candy broke the Guinness World Record for biggest chocolate bar weighing 4410 kilogramms.

YEREVAN, Armenia – When one thinks of the world centres in the art of chocolate-making the countries that spring to mind are Belgium and Switzerland. But Armenia?

The tiny country sandwiched between Turkey, Azerbaijan, Iran and Georgia has just produced the world's biggest chocolate bar.

Casey Viator’s Workout Training Routine

Casey Viator – The youngest Mr. America (19 years old)

Dorian Yates’ Workout Training Routine

Dorian yates – Mr Olympia 1992 – 1997

Jay Cutler Poses Pics at 2009 Mr Olympia

After the previous year was defeated by Dexter Jackson, Jay Cutler finally managed to regain the title Mr. Olympia for the third time in IFBB Mr Olympia 2009. And here are some of  Jay Cutler poses pics at 2009 Mr Olympia:

Dexter Jackson Poses at 2008 Mr Olympia

After 10 years and 47 contests, Dexter Jackson, 39-year-old and 235-pound of weight,  finally rose to the top of the sport by toppling two-time and reigning champion Jay Cutler on the way to the biggest win of his career, 2008 Mr Olympia winner. And here are some of Dexter Jackson poses pics at 2008 Mr Olympia.

 

MUSCLEHEDZ Cartoons – August 2010

I subscribe MUSCLEHEDZ newsletter via email, and these are the cartoons that are sent every Wednesday in August 2010:

The Shortest NBA Basketball Players, In The Land of Giants

If you're not a fan of basketball, of course you would never imagine there is a professional basketball player whose height is only 1.60 m. But if you are one of the NBA basketball fan, you definitely know who is Muggsy Bogues.

Muggsy Bogues (born January 9, 1965, Baltimore, Maryland, U.S.) at 5 feet 3 inches (1.60 m) is the shortest player ever to play in the NBA. Bogues played point guard for four teams during his 14-season career in the National Basketball Association.

Banana Tree Sap Can Accelerate The Wound Healing Process

A group of students of Department of Dental Education, Faculty of Dentistry, Gadjah Mada University, Yogyakarta, Indonesia, proving that the sap of the banana  tree can accelerate the wound healing process.

With 80 percent concentration of the sap of the banana tree, the wound will be closed 30-60 percent faster. This research won the gold medal in the 2010 Student Science Week National Education Ministry in July, in the category of Student Creativity Program for Research.

Mount Sinabung Eruption Pictures

The 2,451-metre-high volcano, Mount Sinabung, which is located in the Karo plateau of the North Sumatra province, Indonesia, has not been active ever since the 1600s.

Third Trimester of Fetal Development

My wife is pregnant right now, so he wanted to know the development of the fetus from month to month. After searching for information for some time, I finally found it. This is information that I found:

7 Months pregnant, end of week 28

Second Trimester of Fetal Development

My wife is pregnant right now, so he wanted to know the development of the fetus from month to month. After searching for information for some time, I finally found it. This is information that I found:

4 Months pregnant, end of week 16

First Trimester of Fetal Development

My wife is pregnant right now, so he wanted to know the development of the fetus from month to month. After searching for information for some time, I finally found it. This is information that I found:

1 Month pregnant, end of week 4

The Smallest Bodybuilder in The World

Aditya 'Romeo' Dev, was born in 1988, is an Indian bodybuilder with dwarfism made famous by being reported in the UK press in February 2008. Romeo can shoulder press custom made 1.5 kg dumbbells, a notable feat given his 9 kg (20 lbs.) body weight and 84 cm (2' 9") stature.  Although it has not been published in a Guinness World Records book, in 2006 they recognized him to be the "world's smallest bodybuilder".

A Wild Purple Flower

This is a purple flowering wild plants which grows in my backyard. I still do not know what its name. Its purple flower attract my attention so I finally took some photos of its flower.

Best Low Payout CPM Program: Paid-To-Promote.net

Do you want to monetize your blog? You can try this best low payout CPM program Paid-To-Promote.net. They accept blogs with any traffic and has very low payout, only $ 0.1. And there is no any request for the payout. The payout would automaticly send to your Paypal or WebMoney account in the 15th and 30th of the month.