Health Guidelines for Ramadhan

Maintain Weight During Ramadan

Weight Training Tips from Arnold Schwarzenegger: Create a monster

Create a monster
by Arnold Schwarzenegger

Novel approaches to training can be the best way to shock your muscles.

Weight Training Tips from Arnold Schwarzenegger: Reach your peak

Reach your peak
by Arnold Schwarzenegger

For me, developing each bodypart - and, as a result, my entire body - to its full potential was all about going the extra mile in every workout, every set and, more specifically, every rep. That’s where peak contractions came into play.

‘Lost’ Bornean Rainbow Toad (Ansonia latidisca) Rediscovered After 87 Years

An adult female of the Borneo rainbow toad, spanning just 2 inches (51 mm) in length, hadn't been spotted for 87 years.
CREDIT: © Indraneil Das

Butterfly anatomy

Shawn Ray’s Leg Routine