Markus Ruhl's Weight Training Program 2004

Breaking the Sound Barrier

Off the coast of Pusan, South Korea, July 7, 1999 -- An F/A-18 Hornet assigned to Strike Fighter Squadron One Five One (VFA-151) breaks the sound barrier in the skies over the Pacific Ocean. VFA-151 is deployed aboard USS Constellation (CVN 64).

Watermelon: A Natural Viagra?

ScienceDaily (July 1, 2008) — A cold slice of watermelon has long been a Fourth of July holiday staple. But according to recent studies, the juicy fruit may be better suited for Valentine’s Day. That’s because scientists say watermelon has ingredients that deliver Viagra-like effects to the body’s blood vessels and may even increase libido.

Phil Heath’s Hamstrings Routine

After a stunning Mr. Olympia debut in 2008 when many thought he should have won it all; after the illness that kept him out of contention at last year’s Olympia prejudging and his shocking transformation before the finals where he was, with Jay Cutler, one of the two best bodybuilders on stage; after his controversial runner-up finish to Kai Greene at this year’s Arnold Classic and his best-ever placing at the O — second only to Cutler — we felt there was no better time to take a closer look at two of the weapons that help separate Phil Heath from the rest: his phenomenal hamstrings.