Health Guidelines for Ramadhan

Maintain Weight During Ramadan

Weight Training Tips from Arnold Schwarzenegger: Create a monster

Create a monster
by Arnold Schwarzenegger

Novel approaches to training can be the best way to shock your muscles.

Weight Training Tips from Arnold Schwarzenegger: Reach your peak

Reach your peak
by Arnold Schwarzenegger

For me, developing each bodypart - and, as a result, my entire body - to its full potential was all about going the extra mile in every workout, every set and, more specifically, every rep. That’s where peak contractions came into play.